What is Coaching?

Coaching is a collaborative process that provides personalised guidance and support to help individuals navigate specific challenges or achieve personal goals. It is a judgement-free conversation with someone who you can trust with your thoughts and beliefs, without any expectations of reciprocity. My coaching is focussed on the emotions and challenges that arise when you go through a separation or divorce. Topics I help clients with are for example managing stress and anxiety around the legal process, improving communication with your ex-partner, and setting clear, achievable goals for your future.

What can you expect in a session?

During a coaching session, I listen to your experiences and help you clarify your goals without any judgement. Think of it as a safe space for practical advice and emotional support without the expectations that come with talking to a close personal contact.

We’ll work together to address immediate concerns, explore your options, and develop strategies for navigating the challenges ahead. Each session is designed to empower you, helping you build resilience and confidence as you move through this life transition.